most breathtaking mountain biking trails in the world

Mountain Biking is one of the best ways to see the world. It is a thrilling sport not only for those who seek adventure and physical activity. It is also for those who want to see the most beautiful sceneries in the world. Here are the most breathtaking mountain biking trails in the world.

Great Divide Mountain Bike Route, Canada

Great Divide Mountain Bike Route is the 2,734 mile-long path from Canada’s Alberta all the way through to New Mexico. This route offers spectacular scenery, a variety of landscapes, historic mountain towns, and boundless remote wilderness. Riders will encounter isolated river valleys, mountain forests, wide open grasslands, high desert, and, near the end of the ride, a section of the Chihuahuan Desert. Large mammals including grizzly and black bears, moose, and cougars are common sightings on this route. The Great Divide Mountain Bike Route is the longest off-pavement route in the world and requires basic off-pavement riding skills to complete. This trail is certainly not for beginners. The route will take you through some very isolated and extreme parts of North America. But the breathtaking views will certainly make it all worthwhile.

Moab, Utah

Moab offers a huge variety of trails for mountain bikers of any experience level, from beginners looking for a scenic ride through beautiful canyons and mesa tops, to seasoned bikers looking for the ultimate challenge. The dusty, rust-colored terrain around Moab is scattered with a bounty of biking trails. Expect to find insane downhill descents and slippery sections of track that require technical skill, time, and guts. Moab makes for an unforgettable mountain biking trip.

The Great Ocean Road, Australia

The Great Ocean Road

Great Ocean Road is known for its breathtaking views. It stretches 172 miles from Torquay to Allansford and is among the most dramatic coastlines in the world. Set off on your own Great Ocean Road adventure and experience one of the world’s most scenic coastal drives. See the towering 12 Apostles, get up close to native wildlife, and take in iconic surf breaks, pristine rainforest, and misty waterfalls as you go. The road is for moderate to advanced cyclists and it is possible to traverse over a long weekend.

Mustang, Nepal

Mustang is surrounded by some of the most breathtaking mountainous scenery in the world. It is a ‘must do’ for those who want to experience Himalayan riding. Mountain Biking in the Mustang region of Nepal is a unique adventure because it has a history dating back centuries, with a wealth of cultural heritage strongly anchored in Buddhism. It is an area for experienced mountain bikers who love the gorgeous scenery and local culture.

Park City, Utah

Among the most breathtaking mountain biking trails in Park City. Park City not only offers the spectacular scenery but also some of the best trails in the world. It is located on the western side of the Rocky Mountains and has a mild weather and no bodies of water in sight. It sits at 2,100m and the trails go a further couple of thousand meters higher. Bikers should be accustomed to high altitude before attempting a serious bike trip in the Park City.

Alps, France

most breathtaking mountain biking trails in the world

One of the most breathtaking mountain biking trails in the world is the Alps of France. The alpine sceneries are breathtaking, with typical old wooden mountain chalets, glaciers cascading from mountain tops, lush green and flower covered pastures, snow-covered peaks, and cows with their jingling bells. The Alps are a prime mountain biking destination for hardcore mountain bikers with its thrilling downhills and natural single tracks. It is also the most common destination for British mountain bikers.

Whistler, British Columbia, Canada

Whistler is not only a prime skiing and snowboarding destination, it also offers one of the most breathtaking biking trails in the world. The city is located along the stunning west coast of British Columbia and offers over 120 miles of trails for bikers to explore. The trails cater for beginners through to experts. Whistler is considered a challenge due to its length and the technical aspects that bikers will encounter.

bike

Biking is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Biking takes you to places and gets you closer to nature. When you ride your bike, you’ll see beautiful scenery which is something you can only find in biking trails. Some people ride for the view and some ride for the health benefits.

Here are the Health Benefits of Biking

Improve Cardiovascular Fitness

Biking is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. Regular biking stimulates and improves your heart, lungs, and circulation, reducing your risk of cardiovascular diseases such as stroke, high blood pressure, and heart attack. Biking helps you breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Further studies show that those who perform physical activity, like biking, on a daily basis are 31-percent less likely to develop high blood pressure and other cardiovascular diseases.

biking

Helps Fight Obesity

It shouldn’t really come as a surprise that weight loss is one of the big benefits of regular biking. Biking is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. It is full body workout and uses the muscles of your whole body. It provides a combination of high and medium to low-intensity cardio workouts, that is why it is really a great way to stay in shape. And because mountain biking is a fun sport, it allows you to burn a bunch of calories without you even realizing it.

Tones Muscle

Biking is a great way to tone your muscles. Most people do not realize that biking is actually a whole-body workout. It improves the core muscle groups which in turn improves posture and body build. You use abdominal muscles to balance and stay upright, and you use your arm and shoulder muscles to hold the handlebars and steer. Further, biking is known for being a low impact activity, which means that it is generally kinder to your joints and your body. It causes less strain and injuries than most other forms of exercise.

Lower the Risk of Cancer

There’s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order. Maintaining a healthy weight, regular exercise, and a conscientious diet all help lower your risk of cancer.

Better Sleep

Studies have found that a person who engages in physical activity during the day sleeps better at night. This is probably because of after a day’s ride, you’ll feel tired and worn out which ultimately result in an improved regenerative sleep at night.

Makes You Happy

Studies show that cycling improves mood, releases stress and creates a rush of endorphins to the brain. In other words, the rigorous demands of mountain biking stimulate your body to release natural endorphins making you feel happy. Mental health conditions such as depression, stress, and anxiety brought about by the stressors in life can be reduced by regular bike riding.

health benefits of biking

Improve Self-Esteem

When biking, you get to encounter different obstacles along the trails. Overcoming these challenges helps in the development of your confidence and self-esteem. Believing and knowing that you can do it will make every obstacle easier. There’s something deeply satisfying and rewarding about relying on your own to overcome difficult trails and obstacles when biking. An improved self-esteem does not only apply to your biking, it will also apply to all aspects of your life.

Helps You Socialize

Socializing with other people is good for your well-being and biking is surprisingly a social pastime. It always feels good to belong to those people whom you share the same interest with. Joining a cycling club or group is an excellent way to grow your social circle. Riding with other bikers also gives you the chance to learn some maintenance tips and training advice.